Episode 4: Self-Awareness & Expression

Updated: Apr 18, 2019

Wednesday April 3rd, 2019

Dealing with people and managing relationships, can be hard. Especially when you feel like people have crossed your boundaries. But sometimes, we don’t even know our own boundaries, which can cause some emotional turmoil for ourselves and in turn the people around us. Join us this week as we share with you the importance of self-expression as well as some gems from our own experiences, and how you can take control of your life emotionally.

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Self-expression is apart of the work! Finding ways to release with your body and mind, instead of focusing on expressing through feelings has been life-changing for us. 






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