SAY THAT!

OUR TOPICS

R

Relationships

Relationships are everywhere. Family relationships. Friendships. Work relationships. Romantic relationships. The relationship with self. We talk about growing and coping with what comes with those experiences.

S

Self Care

Growth is all about taking your relationship with yourself to the next level with self-care. We talk about showing up for yourself whether it be mentally, emotionally, spiritually or financially. 

W

Work

Work experiences impact how to carry ourselves once we leave. We talk about establish work regimens, relationships and establishing the difference in space when it comes to work and play. 

M

Mental Health

Mental health gets you through the toughest times and achieving to be the best. Often ignored, we are here to confront mental health stability and nourish a communicative and healthy you.

 
Next Podcasts

NEW Episodes everY OTHER wednesday!

25

March

Season Two Episode 14: Covid-19 Check-in​

Doing a quick lockdown check in because this quarantine has been real. Its also been a hot little minute since we last left an episode for you guys and thought, we should leave some our current feelings!

9

April

Season 2 Episode 15: Intersectionality & COVID-check in obviously

Everyone's freaking out, but we're doing OKAY, yall! This week's episode is a semi-brief information session on intersectionality. Whether you're well aware of what it is, or you have no idea, this week's episode is that clarification. 

22

April

Season Two Episode 16:​ Finding a Morning Routines & Rituals During Quarantine del COVID-19

 

This week we want to dive into a topic that might hit home for some of us differently. Especially those of us who are always chronically late, because, let's be real, in the midst of running to someone else, had you even tended to yourself?